Eat That Frog! by Brian Tracy:

21 Great Ways to Stop Procrastinating and Get More Done in Less

Why This Book Is a Must-Read for Chronic Procrastinators?

Brian Tracy, a globally renowned productivity expert, serves up a no-nonsense guide to conquering procrastination with his iconic “frog” metaphor. Eat That Frog! isn’t just a book—it’s a battle-tested blueprint for tackling your biggest tasks first and reclaiming control of your time. With over 1.5 million copies sold, here’s why it’s a staple for CEOs, students, and overwhelmed parents alike:

Key Features & Benefits

The Frog Philosophy: Learn why “eating your ugliest frog first” (tackling your hardest task) eliminates daily stress and doubles productivity.

21 Actionable Rules: From the “ABCDE Method” to “Technology Detox”, get strategies that work in 15 minutes or less.

Real-World Success: Stories of entrepreneurs who cut work hours by 40% and students who aced exams with Tracy’s frameworks.

Free Resources: Downloadable “Priority Power List” templates and a “Procrastination Audit” worksheet.

What’s Inside the Book?

Part 1: Why We Procrastinate (And How to Stop):

Chapter 1: “Set the Table”
Master Tracy’s “7-Step Goal-Setting Formula” to clarify what truly matters.

Chapter 3: “Apply the 80/20 Rule”
Identify the 20% of tasks that deliver 80% of results—and ditch the rest.

Chapter 5: “Technology as a Servant, Not a Master”
Reclaim focus by silencing notifications and batching email checks.

Part 2: The Productivity Playbook:

Chapter 7: “The ABCDE Method”
Rank tasks from A (critical) to E (eliminate) to avoid “busywork” traps.

Chapter 10: “Slice the Elephant”
Break monstrous projects into bite-sized steps (e.g., “Write 200 words” vs. “Write a book”).

Chapter 14: “Create Time Blocks”
Design your day like a CEO with 90-minute focused sprints.

Part 3: Lifelong Momentum:

Chapter 18: “Single-Handle Every Task”
Avoid half-finished projects by adopting the “Do It Now!” mindset.

Chapter 21: “Become a Lifelong Learner”
Invest 30 minutes daily in skills that compound over time (Tracy’s #1 success secret).

Why This Chapter Structure Works?

Clarity → Action → Mastery: Diagnose procrastination → apply fixes → build unstoppable habits.

Bite-Sized Wins: Each chapter ends with a “Frog Challenge” (e.g., Chapter 7’s 5-minute ABCDE drill).

Relatable Stories: From overwhelmed moms to Fortune 500 execs who transformed their productivity.

Ready to Stop Delaying and Start Doing?

Order Your Copy and start conquering your to-do list like a pro!