In Short:
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

Why Your Brain is Addicted to Distraction (And How to Reset It in 24 Hours)?

Imagine this: You sit down to work, but within minutes, you’re scrolling TikTok, checking emails, or snacking mindlessly. Sound familiar? Your brain isn’t broken—it’s hijacked. Enter Dopamine Detox, the viral productivity hack that’s helped 150,000+ readers break compulsive habits, regain focus, and accomplish goals 3x faster.

In this post, discover how Thibaut Meurisse’s science-backed method can help you rewire your brain for discipline, crush procrastination, and thrive in a world designed to distract you.

Why This Book Is the Ultimate Antidote to Modern Overstimulation?

Thibaut Meurisse’s genius lies in translating neuroscience into bite-sized, life-changing rituals. Here’s why readers call it “digital crack for productivity junkies”:

Key Features & Benefits

Reset Your Brain in 1 Day: The exact 5-step detox protocol used by CEOs and elite performers.

Break Phone Addiction: Reduce screen time by 68% using “stimulus control” hacks.

Deep Work Mastery: Train your brain to focus for 2-3 hours straight (no willpower needed).

Real-Life Wins: Stories of readers who wrote books, quit vaping, and doubled income.

Bold Highlight: “Your phone isn’t the problem—your dopamine pathways are. This book fixes them.”

What’s Inside the Book?

Part 1 – The Dopamine Crisis:

Chapter 1: “The Slot Machine in Your Pocket”
Learn how apps hijack your brain’s reward system (and how to fight back).

Chapter 2: “The Boredom Paradox”
Why discomfort is the secret to creativity and grit.

Part 2 – The Detox Protocol:

Chapter 3: “The 24-Hour Reset”
A step-by-step guide to purge dopamine triggers (social media, sugar, caffeine).

Chapter 4: “Focus Sprints”
Build laser concentration using NASA’s 90-minute rhythm method.

Part 3 – Thriving Post-Detox:

Chapter 5: “The Stimulus Diet”
Design a distraction-proof environment using behavioral psychology.

Chapter 6: “The Pleasure Pyramid”
Retrain your brain to crave hard work over cheap dopamine hits.

Why This Chapter Structure Works?

Progressive Learning: Diagnose the problem → execute the fix → sustain results.

Actionable Frameworks: Each chapter includes “Detox Challenges” (e.g., Chapter 3’s “Screen Sabbath”).

Science Simplified: Explains neuroplasticity, operant conditioning, and habit loops without jargon.

Ready to Transform Scattered Days into Laser-Focused Wins?

Grab your copy on Amazon and rewire your brain for unstoppable productivity.

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